3 Week Diet by Brian Flatt is a fool-proof science-based diet that contains tips for people to stay motivated to slim down and eat healthy. People will be eating a nutritious diet which is filled with fresh foods that help keep a person’s carbohydrates low to moderate. It reveals underground fat-burning secrets of elite body builders, celebrities, and fitness gurus.
Brian Flatt’s “3 Week Diet” is a weight-control program which contains simple lifestyle changes that will help people shed 10, 15, even 30 pounds in as early as 21 days. The program is divided into four phases, each containing countless effective weight loss methods. The first phase lasts for seven days and revolves around detoxing a person’s liver and cleansing their body of all the toxicants they have developed. This phase helps stimulate digestive processes including the liver's production of bile. Bile which is part digestive juice and part waste product is made by the liver and discharged via the bowel.
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